According to Wikipedia, a good posture is the stance which is attained "when the joints are not bent and the spine is aligned and not twisted." In this position, a person is thus able to completely and optimally attain balance and proportion of the body mass and framework. Good posture optimizes breathing and affects the circulation of bodily fluids.
I've come to realize it has become my bad habit to slouch - and nowadays I find myself conscious of my posture. I am more aware now than ever that I've been slouching whenever I sit down - and this has always caused a severe pain on my shoulders - and I've come to realize how important good posture is to my overall well-being and also the image that I project outside.
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